Spring is a time when many people start to clean out their homes after the winter season, opening windows, cleaning out closets, and even scrubbing baseboards. When it comes to your dental health, your dentist in Woodbridge wants to remind all of our patients and neighbors that giving your teeth a “spring cleaning” too can help protect teeth. Here are some tips to help you get started.
- Get a New Toothbrush
You should replace your toothbrush at least every 3-4 months, according to the American Dental Association. If you’ve gone all winter without treating yourself and your teeth to a new toothbrush, now’s the time to start fresh. Choose a toothbrush that has soft bristles, as medium or hard bristles can actually damage your teeth. If you’re using a manual toothbrush, consider upgrading to an electric version. Your dentist in Woodbridge can help you find the best toothbrush for you.
- Check Your Supplies
One key part of spring cleaning a house is to remove all of the expired stuff from the fridge and pantry. Don’t forget to also check your dental supplies. Like most things, dental care items like toothpaste and mouthwash have expiration dates, and it’s important to toss anything that has expired. This may also be a time to try out a new toothpaste or mouthwash. Again, your dentist can make recommendations as to what new items are available and which may be right for you
- See Your Dentist in Woodbridge Regularly
While spring is when most people deep clean their house, it’s also a wise time to schedule a checkup and dental cleaning, especially if it’s been longer than six months since your last visit. Regular dental checkups and cleanings are crucial to maintaining a healthy smile all year round. Preventive dentistry appointments help:
- Remove plaque buildup that at-home brushing and floss can’t touch
- Catch potential problems early when they’re often easier to treat
- Give your dentist a look under the surface of your teeth through dental x-rays
Oral & Overall Health
There’s a strong connection between oral health and overall health, so it’s important to take care of both. Seeing your dentist twice a year, replacing your toothbrush, toothpaste, and mouthwash regularly, and brushing and flossing every day can go a long way in protecting your smile against decay and oral health diseases such as gum disease.